Tag Archives: sleep

An Ambush of Alarms

22 Feb

How do you feel about getting up in the morning? Do you need an alarm…or four?

When my alarm goes off on work days, I sometimes ask God to kill me. I don’t mean it, of course, but that gives you a taste for how much I hate waking up.

Thus, I use several alarms. To steal a phrase from Elvis, circa Aloha from Hawaii, I’d like to introduce the members of my alarm clock team to you, before we go any further:

For those of you counting at home, there were three alarm clocks in my reenactment video. Some of you might also remember Tocky, my fourth alarm clock who has been on the injured reserve list for several months.

While I waited to see if the Tocky people would send me a replacement (and they did, yea!), I purchased the light alarm clock in the first video. I thought it would be a more natural, less jarring way to wake up. Less jarring is right…zzzzzzzzzz. Also, the chimes gave me tinnitus. Well, I never stop hearing them anyway.

I had hoped being exposed to that light would make it easier to get out of bed in the morning. But that hasn’t happened. That will require more sleep.

A 14-year veteran of Catholic school, I find Lent to be a tonic for my otherwise weak will. So even though I’m no longer religious, I continue to make use of the Lenten season to work on stuff. I’m pretty sure Jesus won’t mind.

Even though I failed miserably last year, I still need to work on my sleep issues, so this year is Lenten promise: Sleep Edition, Part 2.

Lenten Promise 2012

1. No screens after 11pm.

2. In bed by midnight.

So let it be written…so let it be done.

Speaking of writing…since I do most of my blog-related crap during the late evening/night hours (as you can see by the clocks in the first video!), I expect my post frequency here to suffer. But if I get more rest, maybe I’ll make more sense when I do post. We can all look forward to that.

Do you give up anything/do something special for Lent? 

NOTE: For the title, I wanted to use an animal group name that starts with “A” for alarm or “C” for clock. Did you know a group of tigers is called an “ambush?” Seemed appropriate for my alarms. Also seemed appropriate given the mini stuffed cheetah who stars in the first video. Dave gave him to me after I finished my first half marathon and I mistook it for a tiger because I am a moron.

So I call him “chi-ger” now. By the way, a group of cheetahs is called a “coalition,” which I considered using for the title (“a coalition of clocks”), but that sounded a little too civilized for alarm clocks.

Run to the Hills

24 Jan

The alarm sounded, music uploaded onto the clock interrupting their sleep.

Honest to God, she’s never going to change that music, he thought. At least “Run to the Hills” accurately reflects the annoyance of waking up this way.

I hate when she lets the alarm go on and on, it’s so inconsiderate. Doesn’t she realize how exhausted I am?

He rolled around with his anger for a bit and toyed with the idea of turning off the alarm before she got up, but that would really piss her off. He considered an escape from the room, but he didn’t have the energy to right himself. His movements always felt awkward in the morning.

He tried one last time to roll over, but felt like he waded through thick brush. After about 30 seconds, he gave up and allowed himself to roll over onto his back. Positioned just right, he could muffle the sound of the alarm and rest.

He dreaded the days she slept through the alarm. She would check the time, panic, and start spewing profanities about the alarm’s uselessness, making him wince. Yeah, blame it on the clock. Why can’t you just go to bed earlier, woman?

After about a year of this torture, he couldn’t take it anymore. He cracked. Fuck this noise, he thought.

He made sure the alarm would never sound again. It didn’t help her get out of bed anyway. Silence, blessed silence, and rest awaited. 

 

This post was inspired by the Write on Edge RemembeRED writing prompt on personification: “tell a piece of your story from the point of view of an object who bore witness.”

This post is written in memory of my Tocky, who tried to roll around (as you can see from the video, pretty half-heartedly) and play music (only three songs worth, though it held many more) to wake me up for about a year, and then decided he’d had enough of my nonsense and my thick shag carpet and died an untimely death. After much back and forth with the company, they promised to send me a new one. We’ll see how Tocky2 fares.


Write on Edge: RemembeRED

2012: My Last (According to the Maya) Annual Goals

3 Jan

Probably not the most thrilling content I’ve ever written, but I’m pasting my 2012 goals below:

  • because I said I would,
  • to help with accountability, and
  • to serve as a foundation for what I’ll inevitably write about some of these.

As a reward for sticking with a list post in table format, see the end of the post for an embarrassingly unflattering photo of myself–menacing and holding the umbrella I attacked in a vicious rage.

I welcome feedback on any of what’s below, but particularly seek input in the “go cold turkey on perfectionism” area. Too much of my time gets sucked into the perfection spiral of attempting to make the good enough better. “Perfect is the enemy of the good” is my new adopted mantra, but the perfectionism is so ingrained in me it’s difficult for me to devise ways of knocking it the hell off.

Big-Picture Goal

Specific Activities / Strategies

Increase energy/reduce anxiety
  • Get more sleep!
  • Have nightly relaxation time & schedule weekly unstructured time
Go cold turkey on perfectionism
  • Use timer to snap out of over thinking and hyper-focus
  • Viciously cull to do list (stay tuned, I’ll be failing at this soon!)
Find career fulfillment
  • Locate inner voice / expand knowledge
Increase fitness (run faster, build strength)
Maintain intimate and fulfilling marriage
  • Walk Chuck in the evenings/take over 1 weekend morning walk for Dave
  • Real (not visiting family) vacation (London for Wimbledon?)
  • None of your business
Develop and maintain meaningful relationships
  • Host at least two events
  • Develop annual get together tradition
  • At least monthly social event
  • Reach out more frequently to friends (not just Facebook!)
  • Make amends where needed
Continue to write and build blog community
  • Post 2-3 times/week (develop editorial calendar)
  • Visit and comment on favorite blogs
  • Finish blog redesign
Plan for early “retirement”
  • Save refinance and health care savings
  • Confirm plan with financial planner
Simplify and customize house for oasis-like awesomeness
  • Declutter
  • Reorganize basement, get treadmill

There’s other stuff I’d like to do, like read some damn books this year, but this list is already too long. Hopefully there can be some synergy among my goals. For example, I plan to start a nightly reading before bed ritual to ease into an earlier bedtime and get more sleep. Presumably this will also result in my reading more than one book this year.

So I promised you an embarrassing photo, eh? I’d put the umbrella photo here, but that wouldn’t help me pimp the Logy Express Facebook page.

Go check out the photo, freshly published there. While you’re there, why not click the “Like” button?

———————

Do you set goals or make resolutions? What are your plans for 2012?

Photo/Video Friday: Water

21 Oct

I’m still mourning my beach vacation.

For some reason mini golf seems very decadent to me, maybe because it’s such a useless activity. You know we had excess leisure time available because we played mini golf not once, but twice. The second time was on this cool (although completely mosquito infested) real grass course. I beat Dave both times. I felt proud of this achievement and started to think I should take up golf in my retirement. But when I mentioned my victories in an email to my father-in-law, he didn’t allow me to savor my triumph very long (“anyone can beat Dave at golf!!!”).

I managed to run a couple of times. I ran right on the beach, which I’ve never done before. It felt noticeably more difficult, but the view made up for it. I was very amused by what my Garmin running watch portrayed as my running route when I uploaded my information. Having added running on water to my resume, maybe my dream job can be founder of an independent religious movement.

I got a glorious amount of sleep during the vacation. Sadly, the solid eight or more hours a night didn’t seem to make much of a dent in my sleep deprivation.

Our house was on the ocean side of the Outer Banks, so each night I thought about getting up to take sunrise pictures. Each morning I rolled over to find the sun shining right in my eyes. Oops. So the sunrise photo shoot was the morning we left. The results were just OK. I’d hoped the sunrise would be as pretty as sunsets are. I mean, aren’t they the same thing in reverse?

I wasn’t super impressed. I don’t think the lack of clouds in the sky helped, as it was just a sea of orange with nothing breaking it up. But since I hauled my ass out of bed before the crack of dawn and burned my retinas (and probably my camera lens too) for this, I’m sharing one of the pictures. I like it because it looks kind of creepy.

What I enjoyed most about our week away was walking on the beach together. Chuck had never been to the ocean before, and I don’t know how many more chances we’ll get to take him. It kept reminding me of that Little House on the Prairie episode (“The Odyssey“) where Laura and Albert take off on a cross-country journey to California with some dying kid who you’ve never seen before this episode even though there are only 15 people in Walnut Grove (red shirt!) so he can see the ocean before he dies. Don’t think I didn’t cry when I watched the video of the last scene linked above.

Lastly, Chuck is not a water dog and it is very cute.

Ten Jobs I Would Be Willing To Do Without Pay

19 Aug

Do you know what today is? It’s my anniversary. Today I celebrate 15 years of employed bliss. As I discussed yesterday, one of the reasons I have stayed where I am so long is a lack of a “big dream” to pursue.

I recently saw a suggestion to think about what you would still be willing to do even if you weren’t being paid for it. I guess the theory is it helps you identify your true calling and maybe shake loose a possible idea for turning it into income. I remember laughing heartily at the suggestion, because the only thing that immediately came to mind was sleep. I would definitely be willing to sleep for free. Anyone want to step forward and make my dream of a new career in somnolence come true*?

In honor of my momentous employment milestone, I decided to brainstorm some dream job titles to try to uncover my passion. It must be in there somewhere.

Ten Jobs I Would Be Willing to Do Without Pay (in alphabetical order):

1. Back Rub Critic

2. Dave’s Wife/Stay at Home Dog Mom (additional husbands and windows would require a paycheck). Also, can someone please explain to me why Gwyneth Paltrow kept popping up when I searched for images of “traditional housewives?”

3. Family Photographer. All I mean by this is taking pictures of whatever I feel like. Ironically this photo shows Dave would make a good photographer.

4. Grouch (Oscar’s bound to retire sometime, right?)

5. Ice Cream Taster. This is making me want krunch kote.

6. Lode Runner

 

7. Lounge Singer (thank you!)

8. Neighborhood Watch President. I would write copious amounts of front porch sitting into this job description.

9. Orgasm Reviewer

10. Red Panda Caretaker. The July/August 2011 issue of the National Zoo’s Zoogoer magazine has an article about hand-rearing baby animals, including red pandas, at the zoo. Mother of God did I ever go into the wrong profession. The photos of the baby red pandas made my eyes melt out of their sockets. I haven’t seen the new babies yet, but here is a picture of a regular old, ridiculously adorable, red panda I took a few months ago.

IMG_5992

How about you? Are you still trying to figure out what you want to be when you grow up? What would you be willing to do without being paid?

*I realize somnolence means drowsiness. Why isn’t there a Latin word for the act of sleeping?